Jungle Beach Blog

Not "Just" another Fitness blog

5 Top Ways To Build Abs [Diet & Exercises]

A lean physique with 6 pack abs is ideal, but there are only so many different ways, methods and programs to choose from.

Want a surefire way to get that stomach you’ve been dreaming about?

Check out these 5 top ways to build abs:

1. Don’t Overload On Crunches

Popular belief states that you only have to do sit-ups and crunches to work your way through fab abs, but this isn’t the case.

Exercising your core works just the same as abdominal crunches do- they work the lower spine, the lower back and your hips. If you want to get lean abs, then it’s a matter of foregoing sit-ups (which only keep your spine from rounding) and working to get a stronger core.

Substitute crunch reps for core exercises such as the plank, rollouts, the side plank, hollow body holds, mountain climber and push-ups. Moreover, it’s best to do them right at the beginning of your workout as opposed to the end in order to get the best strength gain.

Instead of doing crunches, work on your core to keep your overall strength up for heavier weights, which in turn should burn more calories.

2. Work All Your Muscle Groups

Do you know that the muscle is the body’s most active component in torching fat? The contraction in muscles naturally burn calories. In the same vein, doing HIIT, or high intensity exercises, weight lifting and resistance training breaks down your muscle fibers, which is actually a good thing.

Fitness experts say that your muscles will need a constant cycle of building, tearing down and repairing muscle fibers so they can get stronger. Therefore, it makes total sense to start rebuilding everything from the ground up, even those legs!

The smart approach is to train the whole body and all its muscle groups every other day. This gives you a much-needed boost in metabolism all week even though you’re working out only 3 to 4 times.

3. Concentrate On Planks

The plank is a very useful move for working on your abs. There’s plenty of variations you can try if it seems too boring. Holding a push-up position using your hands and forearms in a stationary manner doesn’t seem very exciting, but it works very well when you’re aiming for washboard abs.

The good thing about plank exercises is that it can be easy or you can make it more challenging. Moreover, it’s considered a core exercise that allows you to push further and add more weight to your lifts.

Doing the basic plank is easy, and here are some tips to remember. One, focus on keeping your spine straight while simultaneously squeezing your glutes and core for maximum results. As easy as it looks, simply resting your elbows and hands won’t give you killer abs or a lean body.

4. Mind Your Diet

Adding more protein to your diet will give you a much-needed boost for training your abs. By itself, the macronutrient has remarkable fat-burning properties and is an important building block for lean muscles. Get the leanest protein you can find as it boasts the highest thermogenic effect among its group.

Protein is also one of the hardest macronutrient to break down. Your body will try to increase its metabolic rate and burn calories in order to break it down and digest it.

Healthy fats, including mono-unsaturated and poly-unsaturated fats are the best ones to eat if you want flat abs. Getting more of these will naturally keep your insulin levels in check, which is key to losing belly fat. Olive oil, fish oil, nut butter and raw nuts are all good examples of healthy fat.

Look for supplements too that can help you get more nutrients into your diet (check out Vital Reds at https://truehealthdiary.com/vital-reds) and protein supplements too like bars and powders. Mix and match lean protein with carbs, healthy fat, veggies, minerals and fiber to ensure your body is healthy and able to perform well.

5. Stay Hydrated

One of the most overlooked aspect of health, including building a lean, muscled body is staying hydrated. Drinking water gives you many benefits, including temperature regulation, waste removal and others. In terms of fitness, managing your water level will keep your metabolism up and burning belly fat in a continuous manner.

In several studies, it was found that drinking water can increase energy expenditure by up to 24 percent for an hour. In others, staying well-hydrated kept appetite levels low and increased the effectivity of weight loss programs. So make sure you’re getting yours by maintaining 1 to 2 liters or the recommended 8 glasses of fluids a day.

Is Hummus Good For Weight Loss?

is hummus good for weight loss

Is Hummus Good For Weight Loss?

Is hummus good for weight loss? I’m sure you are reading this article because you’re looking for answers to the question.

Some of these important questions that can be answered with a simple answer. But I bet the question has many other kinds of answers and I will try to cover as many of them as possible. We all know that the answer to the question is hummus, it’s good for weight loss.

The reason is, hummus is healthy for us and it is also a part of a whole lot of other foods that make up a complete diet. You cannot eat hummus and not get everything that you need. What you have to do is look at the small parts of hummus and the foods that make up that hummus and they’re not just simple hummus anymore.

To answer the question, is hummus, good for weight loss, the answer is yes, it is, but there are several things that are going to make it healthy and fit into your diet. The first thing that you should understand is what you’re eating and how much. It is very easy to have one serving of hummus and end up overeating by three times or more than what you need to be taking in.

The second thing that you should understand is what you’re putting in your body that is a whole lot of. In order to lose weight, you will need to combine diet and exercise. And one of the ways that you can make sure that you’re doing that is to incorporate hummus into your diet.

You cannot put together a perfect combination if you don’t take the time to understand what makes up your meals. The hummus will provide the right amount of protein, along with thefat needed to build the muscles. In fact, the protein, which is used for building the muscles, will cause the muscles to burn more calories that you would normally burn during the day.

Finally, is hummus, good for weight loss if you put it on sandwiches? That’s a valid question, but the answer is of course it is. By adding the hummus to sandwiches, you’re getting all of the fiber that you need for your body and you’re getting all of the good fats that your body needs to be healthy.

Just remember, when looking for answers to the question, is hummus, good for weight loss, there are a few things that you have to keep in mind. The first thing is, the hummus doesn’t cause your body to lose weight. It’s what you’re eating that causes your body to lose weight.

There are also a few things that you might want to keep in mind about making it fit into your diet and getting the great options that you can enjoy. A great option is to make your own hummus at home, it will help you get the best options for your meals.

As you’re trying to figure out the answers to the question, is hummus, good for weight loss, keep in mind the other options that you have for getting the nutrients that you need. Hummus is part of a complete diet. This means that you should look at your foods for what you need, and you’ll be able to make sure that you’re getting the right amount of vitamins and minerals that you need.

Also, making hummus at home is a good option because you can mix it up and you’ll have options for taste and spice that you normally can’t have. Finally, it is healthy, because you are getting all of the fiber that you need and the nutrients that you need to be healthy. And because it is part of a complete diet, you won’t have to eat all of the carbohydrates that you normally would.

So, no matter what the question is, yes, hummus is a good option for weight loss. Just remember to look at the whole foods that you are eating and know what you’re getting when you’re eating a meal.

Can Anxiety Cause Weight Loss? A Guide to Understanding Anxiety and Weight Loss

Do you have a concern about what anxiety can do to your body? It can be very serious.

Losing weight is possible, but if you are suffering from anxiety, you will likely have a hard time staying on track. This can wreak havoc on your life and you may want to take some action.

There are many things that can trigger an attack in someone with anxiety. Some examples include exposure to loud noises, high levels of stress, pain, foods that cause bloating, etc.

These foods trigger an anxiety response, which has the effect of re-wiring your brain to react to specific food groups. You know this, because you have been experiencing it for quite some time.

Stress can also affect how your body reacts to food. The more stress that you experience, the more you will turn to certain food groups to relieve your anxiety.

An example would be when you experience an anxiety attack after a stressful event, you are more likely to overeat. Your body will respond to the stress by releasing natural hunger hormones.

If you experience bouts of anxiety after eating, it’s often impossible to lose weight. However, you should look at the process with an open mind.

Remember that your body is responding to food groups that it was made to react to. So if you are trying to lose weight, this will not work as well as if you consumed the correct food groups.

It is very common for someone with anxiety to find themselves wanting to lose weight. Eventhough this can be a bad thing, it is a symptom of an underlying problem and should not be taken as an indication that you have a serious anxiety disorder.

Again, anxiety is something that is learned and has a part in how your body reacts to different situations. It’s not impossible to lose weight if you are dealing with an underlying condition, but it takes time and dedication.

You should not feel pressured to lose weight after experiencing an attack. You just need to take the time to analyze your situation and determine whether or not your health is at risk due to your anxiety.

This is the best way to decide whether or not you want to take action towards weight loss. Taking action now will reduce the chances of future attacks and complications.

How to Lose Weight After Baby Is Born

When you’re planning a pregnancy, it’s important to figure out how to lose weight after the baby is born. This is a time in your life when you’ll want to focus on your physical and mental health so it’s worth the extra time and effort to learn how to lose weight after the baby is born.

By the time you are expecting, you will have decided that this is the right choice for you, and you may be ready to start a weight loss program. While you are preparing for this exciting new chapter in your life, you should not forget that there are some other things you should do.

After you deliver, it is important to stay fit and active in order to keep your physical health as good as possible. You don’t want to add to the stress of your new family by becoming overweight or unhealthy.

Remember to eat healthy foods and eat plenty of fruits and vegetables, high fiber cereal, whole grains, lean meats, nuts, and beans. All of these things are great choices for getting lots of nutrition and keeping you in shape.

Learn all you can about health and weight loss. Make sure that you are getting regular prenatal care and keeping track of what your progress is.

If you plan to stay at home while your baby arrives, make sure you get involved in your pregnancy. Talk to your doctor and let him know you want to keep track of your progress and ask him any questions you may have.

You should also make sure that you are sleeping well at night. Learn how to sleep through the night so you are able to get a good night’s rest before and after your pregnancy.

You should also make sure that you start a weight loss program as soon as you can. If you wait until the last weeks of your pregnancy, your baby will have a chance to get the support it needs.

By learning how to lose weight after the baby is born, you will make sure that you will be able to stay healthy during your pregnancy. The same thing will apply to your baby.

When you are trying to get pregnant, there are certain things you will want to focus on to help you lose weight. If you can’t find one thing to concentrate on, look for ways to take action on what you already know.

There are programs and information out there that you can learn from and take advantage of. If you aren’t ready to work with someone else, you can also get in touch with a local weight loss center or gym.

This way, you can learn more about how to lose weight after the baby is born and see what options are available to you. Getting in the habit of doing something about your weight before you are ready to commit to a plan will be well worth the effort.

Does Hypnosis Work For Weight Loss?

Does hypnosis work for weight loss? The short answer is yes, it can. But first, a brief overview of what hypnosis is and how it can help you.

Hypnosis is a state of heightened awareness, where a person enters a hypnotic state and then is able to produce seemingly natural responses. By altering these natural responses, a person can change their mental and emotional state, which can in turn alter their behavior. The actions that occur during this state are completely normal.

But a small number of people have found it very helpful in improving their health and reducing weight. If you would like to learn more about the many benefits of hypnosis for weight loss, take a look at the resources below.

In recent years, hypnosis has been used by professionals to help patients lose weight effectively. Here’s how you can use it to help you lose weight:

Hypnosis is the most effective form of weight loss therapy when used with the right attitude. Like any new thing that we try, you need to learn as much as you can about it. The first step to finding out if hypnosis works for weight loss is to find someone who has already tried it. A good place to start is on the Internet.

There are some very informative Web sites dedicated to helping people stop their cravings for food. Most of them are now inactive, but one of them, “Taste the Magic of Hypnosis,” is still around. It has helped thousands of people lose weight through the power of hypnosis.

Another valuable source of information on hypnosis for weight loss is the Internet.You can find many books and Web sites that talk about the success of hypnosis for weight loss. You will also be able to find out a lot of new information on the subject, if you make the effort to sift through all the information available on the Internet.

Of course, the best place to start is probably your local library. If you find yourself bored easily, skip the public library and head straight for the free books in your local bookstore.

Also, ask your doctor or therapist for some advice. Some people have benefited from hypnosis, especially those who have multiple illnesses, or have an emotional problem that causes them to overeat.

If you are uncomfortable with reading books and watching movies in your own home, consider using a video or DVD. Some may seem a little off-putting, but they’re widely available. They are especially useful for people who don’t want to lose themselves in a text book, or who find that the study materials they were given don’t work for them.

All of these sources can help you learn more about hypnosis for weight loss. Use these resources to learn more about the benefits of hypnosis, how it works, and how it can help you. You will be able to decide for yourself if hypnosis works for weight loss.

For more information on how hypnosis for weight loss works, check out the links below. You can learn how hypnosis can help you get into better physical shape and what types of suggestions you can use to do it.

How Much Water Should You Drink Each Day?

When you are attempting to calculate how much water should you drink each day, you need to have an understanding of your body. This is the only way that you will be able to determine how much water you need to drink each day and how much of it should come from the foods that you eat.

The first rule to understand when it comes to calculating how much water you should drink is that you should drink as much water as you can handle. Of course you are not going to want to drink a lot of water but if you want to get by, you need to drink at least 2 liters of water a day. Even though this is a lot of water, it is better than drinking none at all.

You also need to make sure that you are properly hydrated so that you can maintain a proper hydration level in your body. If you do not drink enough water you will be dehydrated and the body will attempt to conserve the amount of water that you have lost by diluting your urine and decreasing the amount of sweat that you produce.

Since a person’s thirst varies according to the circumstances and the food that he or she eats, the answer to how much water should you drink each day is not the same for every individual. But the general rule of thumb that people follow is that if the person cannot drink more than a half liter of water per day, they need to drink more than eight glasses of water per day. However, if you live a sedentary lifestyle and do not have access to a tap and water, then you should be able to drink six glasses per day.

In addition to drinking water, you should also consider consuming drinks such as teas and juices in order to keep your body hydrated. These drinks will help to balance out the amount of fluid that you lose each day. In addition, they will help to keep your skin looking good and clean as well.

However, it is recommended that you only consume a certain amount of fluids per day. The amount that you should consume will depend on the weather conditions that you are in, the type of work that you are doing, and how much time you spend exercising.

Drinking too much water will cause dehydration. Dehydration causes other medical problems such as a decrease in your ability to use salt and your blood pressure will increase.

The best way to determine how much water you should drink is to calculate the amount of water that you need each day. There are two different methods to calculate how much water you need each day. The first method is the simplest and is referred to as the your body weight.

The second method is called the fractional measurement. This method uses the ratio of water that is needed by your body compared to the water that is actually there. While these two methods are easier to use, they will give you a much different answer to how much water you should drink each day.

You can use both of these methods to calculate how much water you should drink each day. However, the fractional method will give you a more accurate answer since it takes into account the water that is lost each day through urine, sweat, and skin.

The method that you use depends on the fact that you want to use the method that gives you the most accurate answer. Therefore, it is best to get advice from a doctor before you begin to calculate how much water you should drink each day. In addition, the type of diet that you are following can also affect how much water you should consume each day.

This is why it is important to consult with a doctor before you decide how much water should you drink each day. Knowing this information will help you ensure that you are getting the proper amount of fluids that you need to stay healthy.

Is Pineapple Good For Weight Loss?

Why is pineapple good for weight loss? That’s a question I’ve been asked many times over the years and a legitimate concern.

is pineapple good for weight loss

Eating pineapple every day is really a win-win situation as it gives you yummy flavor, stave off hunger, and help with digestion. It can also help with weight loss by helping your metabolism to work at a faster rate than it would normally.

But is pineapple good for weight loss? To answer that question, it’s important to know the truth about what it really is.

Pineapple has no calorie content. It does have an amount of potassium and fiber, but they are all not that significant. Of course, it is only a natural fruit and there is no other special ingredients added to it that makes it different from any other.

So the question then becomes, is pineapple good for weight loss? That will be determined by how much you’re eating.

If you are eating a very low-calorie diet or are on a starvation diet, then yes, it may be good for you. However, most people should stay away from it and eat a healthy diet that is high in fiber and low in calories.

In addition, eating lots of these high-protein foods could actually cause damage to your digestive system. What this means is that the high fiber and high protein levels in your diet may interfere with your normal digestion process. This in turn can cause you to be constipated, which is one of the biggest causes of bloating and gas in the body.

You also need to keep in mind that the fiber in pineapple can lead to constipation and eventually to diarrhea. For this reason, it’s best to eat a bit of fiber as part of your daily menu instead of simply throwing it into your fruit bowl.

Because the fiber in pineapple can interfere with the regularity of your bowel movements, it may also lead to irregular heartbeats and even irregular blood pressure. It is recommended that you consult with your doctor before you start eating pineapple.

Pineapples are also known to cause indigestion, stomach upsets, and headache. For this reason, it’s best to avoid eating pineapple altogether and do everything possible to lose weight.

On the other hand, if you are a regular user of this food and don’t do anything else but eat it then there’s no reason to worry. You can just eat it as part of your regular meal plan and not worry about any negative side effects that it may have.

The bottom line is that when you are trying to lose weight the best thing to do is stay away from foods that are high in calories. Pineapple is really the exception because the fiber content makes it ideal for weight loss and not the rule.

Yoga Benefits to Weight Loss

Yoga is an ancient practice that has a long history and numerous uses. Yoga can be a great way to maintain good health and enjoy life. But what exactly does yoga do for weight loss?

does yoga help with weight loss

The first great benefit of yoga is that it helps the body move better. It has been said that people who use this practice have more balanced musculature. This improves their posture and allows them to have a more powerful and balanced exercise routine. It also keeps the core strong, which makes it easier to stay fit.

Another benefit of yoga is that it increases flexibility. It stretches muscles, ligaments, and joints so that they can heal. This helps with muscle damage, joint discomfort, and stiffness. It also tones the muscles so that they are able to take up more of the weight.

Another benefit of yoga is that it helps people stay in shape. A person can work out a little bit each day to build up the muscles. They may then start to burn more calories at the gym, or start working out less often. When the body is working harder, it burns more calories, which can be important to someone who is trying to lose weight.

Some yoga poses can also tone the abdominal muscles. These muscles make up the majority of the stomach. The same is true for the back. In a sit-up, a yoga pose, the muscles of the back become more toned and firm.

Yoga can also focus on some physical aspects of your body. It can tone the skin of the legs, buttocks, and even arms. It can also focus on improving a person’s balance, coordination, and flexibility.

While the benefits of yoga may seem obvious, some people do not see the connection between yoga and weight loss. While yoga may improve overall health, many of the poses and movements are simple and easy to follow. That makes it easy to include it in your workout routine.

For many people, though, yoga can help with weight loss by building stronger muscles. Those muscles are then able to take up more of the weight. If a person puts on more muscle, they can burn more calories and burn more calories mean that they can lose weight.

So how can yoga help with weight loss? By toning the muscles. It strengthens the core. It tones the arms, thighs, and butt.

When a person does yoga, they are strengthening their core, and they are toning their muscles. Because of these two factors, a person can get a lot more benefit from their workout routine. The next time you go to the gym or on a bike ride, try doing some poses or other movements that strengthen your core.

Yoga helps with weight loss because it improves a person’s balance. When a person is falling over, they can use their balance to keep themselves from falling further. They can also use their balance to put themselves in a safer position to fall. These are all important skills for life.

All in all, yoga is very beneficial to a person’s good health. It can build strength, balance, and coordination. It can also build muscle tone the muscles, which can help a person lose weight.

These side effects, which are not very serious, are important to discuss with your doctor before you take Lexapro. If you plan to stop taking the drug and get rid of the side effects, this can be a time to think carefully about your health. Does Lexapro Cause Weight Loss?

This article is about the most commonly asked question: Does Lexapro cause weight loss? It’s not difficult to answer.

The drug can decrease appetite, but the side effects of this include nausea, diarrhea, vomiting, abdominal pain, and stomach ache. The drug is usually taken before meals. The effect is short-term, but if the patient continues to take the drug for a long time, the weight gain may resume.

A new study in the Journal of the American Medical Association analyzed weight loss of people taking the drug for nearly four years. Their conclusion was that there was no evidence of weight loss when all participants were excluded.

Side effects, although rare, do happen. Some are mild, others are severe.

They can stop the patient from eating for a few hours or days. Long term, the side effects could be deadly. Diabetes is one of the side effects. Another is an increased risk of blood clots.

Side effects can last from two weeks to a year, depending on the person and the severity of the problem. But Lexapro is rarely used.

Side effects are almost always temporary and disappear by themselves. They are usually harmless.

Some side effects of Lexapro have been reported as having been potentially fatal. The patient had also stopped breathing and died. In another case, a patient had heart palpitations, dizziness, and shortness of breath.

There are side effects that doctors warn about, though they don’t mean to indicate that the drug itself caused the symptoms. One that seems to be mentioned in every Lexapro review, the patient who started the drug developed severe intestinal bleeding.

Other possible side effects of the drug include depression and anxiety. Many patients report anxiety about their appearance. Some people say they feel like death is close at hand.

These are all totally unrelated to the drug and should not be taken into account. Everyone should understand that side effects of any drug are not considered serious and will disappear with time.

What Is My BMI – A Brief Introduction

“What is my BMI?” The confusion of those who have never known or are only vaguely aware of what this abbreviation means, and the frustration in searching for a simple answer to this question.

My BMR is simply our daily calorie needs, expressed as a number. Sometimes it is abbreviated BMR or also known as the Basal Metabolic Rate (BMR). The same abbreviation can also be used to describe the metabolic rate of our body as it adjusts from eating, sleeping, and resting.

Our BMR is the number of calories that we need to maintain our body weight. Many people would rather see a BMR that is lower than their actual weight, in order to make them feel better about themselves. There are many ways to lower the BMR by changing our diet, or even losing a few pounds. Most diets require daily exercise to make this possible.

What is my BMR? First, we need to get down to the basics of how our body maintains weight. It is a good idea to eat less and exercise more. We must first understand what the BMR actually is. When we eat less, this creates a temporary deficit in the metabolic rate of our body, which causes our system to begin storing some extra calories from the foods we eat as fat.

When the BMR is not balanced, the excess calories stored in our bodies is the result of our body burning off the surplus stored in our muscles. By eating fewer calories than we expend, and by not exercising at all, our body will store some extra fat. The fat stored can only be burned when we are active, which is the main source of calorie burning in our bodies. Therefore, our daily calorie needs should be kept to a maximum, so as to get the best results for our body’s metabolism.

To find out what is my BMR, we will have to look up the definition of the term. The definition of the term BMR is: the average amount of calories required by an individual to maintain his body weight, assuming a stable level of physical activity and the same daily activities for the same length of time throughout the day. The actual number may vary with factors such as height, gender, age, body weight, and diet.

If we want to know what is my BMR, we can look up what the commonly used one is and then subtract it from our weight. This can give us a simple method of determining if we need to change our diet to decrease our weight, or to increase our metabolism in order to maintain our current weight.

How many calories do you burn when you exercise? Every time you do an exercise you are burning calories, and your BMR will be affected. A general rule of thumb is that the BMR is exactly equal to the amount of energy you expend while doing your exercise.

If you want to know what is my BMR, you will need to figure out the calories burned by your daily activity, and then add these calories to your BMR. If you take into account all the activities you do, you will be able to estimate your calorie needs and whether your diet needs to be adjusted accordingly.

When it comes to eating right, the need to figure out what is my BMR is paramount. Sometimes, food labels are confusing, and we must take the time to read the ingredients to make sure we are getting all the nutrients our bodies need.

Ultimately, knowing what is my BMR will not make or break your diet plan. Everyone needs to eat less, but they all need to eat healthily. If you are striving to lose weight, having a good exercise program, and a healthy diet is just as important as counting calories and having an accurate reading of your BMR.

How to Lose Weight Quickly

Many people want to know how to lose weight quickly and easily. However, many of the methods that they are using simply do not work and can make it more difficult than it needs to be to shed that last bit of unwanted pounds.

There are many things that people do that actually does nothing to help them lose weight. It is quite common to see people who work out a lot, eat a lot of fatty foods, and don’t do any cardio exercise. As a result they actually end up gaining weight, which really does not help.

The best way to loose weight in a week is to eat a balanced diet, do some cardiovascular exercise and get plenty of sleep. There are things that you can do to speed up the process as well and you will be surprised how much easier it is to lose weight if you just follow some of these tips.

One of the things that you should never do is to skip meals. If you skip meals, it actually turns your body into a fat-storing machine because when you skip meals, you are actually eating less food than normal.

There are so many questions that people ask all the time like “what do I need to do to lose weight fast”, “how do I lose weight fast”, “how to lose weight in a week”. None of those are really how to lose weight fast. If you are going to try to do it, you will be much better off to first think about what needs to be done.

In order to lose weight you need to keep a balance between healthy foods and just eating too much of the bad stuff that makes you gain weight. So how do you do this?

Eating right means not eating processed foods, junk food, fast food, or anything else that you are not supposed to be eating. That includes the fast food you eat at restaurants and the packaged food that you buy at the store.

It is very important to eat the right kind of food that is not only good for you but also will give you the best nutritional value. If you only eat fatty foods, then the amount of calories that you get will be far too high and the benefits will not be very good.

You also need to make sure that you are getting plenty of water with every meal. Drinking a lot of water will help to keep your body hydrated and that will help you lose weight.

Another way to get the most out of your plan on how to loose weight in a week is to look at your exercise. For the most part, the amount of exercise that you do in a day will be pretty consistent but you will find that sometimes you may be able to get more results if you are able to exercise more than you are used to.

Whatever plan you choose, it will all depend on your own health and fitness goals. It is important to remember that if you stick to a plan, you will get more benefit from it will make your overall body better off as well.

« Older posts

© 2020 Jungle Beach Blog

Theme by Anders NorenUp ↑