Is Pineapple Good For Weight Loss?
“Is Pineapple Good For Weight Loss?” This is a question I get asked quite often and I have to admit, it is one of the questions I get asked the most. The truth is, it depends on who you ask it to. For some individuals, eating pineapple is not only good for weight loss but is extremely healthy and nutritious. For other persons however, consuming pineapple in any form will most likely result in diarrhea, flatulence, gas and even bloating!
So what is pineapple and what are its nutritional and health benefits? Pineapple is an Asian fruit that is very similar to a melon. However, the seed of a pineapple is what provides most of its calories and nutrients. The rest of the fruit is nothing more than water.
Pineapple contains no cholesterol, calories or fat. It is also very low in sodium and provides your body with over 5 times more vitamin C than any other food or fruit! This super food is loaded with fiber as well providing you with almost twice the amount of fiber that you would receive from a banana. All of these are great benefits but does it work for weight loss?
Well the answer is YES! Eating pineapple for weight loss has been scientifically proven by scientists to help with losing weight. Now let me just say that this does not mean you should run out and start eating only pineapple and Berries. As I said before, eating this kind of fruit is very healthy and nutritious and will provide your body with lots of energy and keep you full. And I also said that this fruit is so low in calories and provides your body with so much nutrition that you can easily eat up to twelve servings at a time and never gain another calorie of food.
OK, so now that we know that pineapple IS good for weight loss right? Well the next question is, “How do you prepare it?” And the answer to that is simple. Most people like to eat their pineapple raw but if you don’t want to go that route you can boil it and mash it just the way you normally would.
So how do you prepare it for maximum results? The great thing about pineapple is that it comes in a variety of different flavors. So, even if you don’t care about losing weight you can still enjoy all the different varieties. Personally I like mine plain with some salt and pepper to make it more palatable. And if you want to add a little sweetness you can always add sugar, cream or ice to taste.
The best way to enjoy it is to eat it raw right after it is prepared. This is because it will retain more of its nutrients than cooked foods that will help you lose weight. Also you can choose to serve it with your favorite dip. My favorite is mango salsa. It’s easy to make and tastes great.
So what is pineapple good for weight loss? In short it’s a healthy snack that is nutritious and tastes great. If you have trouble eating it because of its high calories then take a look at some alternatives. You may be surprised to find that you actually enjoy eating it for its nutritional value.
Pineapple is packed with vitamins, minerals, enzymes, fiber, potassium, and antioxidants. Not only are they all good for your body, they are also good for your stomach. The acidity in the fruit makes it easier to digest. It also contains a special chemical called pectin, which is known as a natural appetite suppressant.
Pineapple is also full of protein, vitamins, minerals, and enzymes that help your body burn fat quickly. The fiber adds bulk to your food giving you a slimy feeling. And finally the potassium and iron found in the fruit are good for promoting an efficient blood circulation. These are just a few reasons why people love eating it.
Now if you really want to eat pineapple for weight loss, you need to eat plenty of fresh fruit. However if this is not possible you can freeze it and then cook it at home. Make sure that it is pureed and not mixed with any other ingredients. You can find pineapple in any supermarket or grocery store in a health foods section.