It can be a bit confusing figuring out just how much water you should drink. If you are like most people you are probably not going to be measuring your drinks by ounces or cups. When it comes to drinking water in the measurement is more about frequency rather than actual measurements. The amount of liquid that you need varies depending on your body type and preferences. Some people are very particular about what they put in their mouths and those folks need to be careful.
First, let’s look at how much water we should be drinking. A two hundred pound person needs different amounts of fluids from someone that weighs less than half a hundred pounds. 2 Multiplying by 2: Next you need to multiply your weight by two: for example, if you weigh 175 pounds then you would calculate that you should be consuming about 17 ounces of liquid per day.
If you are an active person then you might want to add up your daily ounces and divide by your activity level: an active person should be consuming between one and two quarts of liquid each day. If you are moderately active then you are probably consuming between one and two quarts of water per day on an hourly basis. People that are very inactive will probably want to reduce the amount of liquids they are consuming. They may also want to consider reducing their activities.
If you are moderately active you probably already know how much water you need to drink each day and this information should help you in determining your activity level. If you are very active, you may want to increase your water intake to at least six to eight quarts. If you are very inactive there is no need to increase your water consumption; in fact you may even want to decrease it. The more inactive you are the less you should drink water daily because the extra work you are doing may be adding to your problems.
How much water should I drink every day depends on many different factors. If you are overweight then your body will not retain as much water. If you are inactive, you may want to increase your fluid intake so that you do not become dehydrated.
One of the biggest contributors to thirst is body temperature. As our body temperature rises the rate at which we consume fluids decreases. This is why it is important to keep your body temperature within normal limits all of the time. You can increase your fluid intake by increasing your physical activity. Increasing your temperature will also help increase your metabolism and therefore make you feel fuller faster.
The frequency at which you decide to drink will depend on how much water you need to keep your body hydrated. Try to determine how much water you need each day based on your activity level. If you are inactive and are not gaining any weight then you may only drink one or two glasses of liquid per day. If you are active and are losing a significant amount of weight then you may want to increase your frequency of drinking your liquids.
If you are currently being dehydrated and are having trouble replacing the fluids you are drinking daily, then you may want to speak with your doctor about prescription diuretics. These can help to replenish the fluids you are consuming daily without increasing your water intake at all. Your physician can also recommend an antacid if your symptoms are severe enough. You should talk to your doctor about what the best treatment for you will be and then follow his or her recommendations for treating your dehydration.