“What is my BMI?” The confusion of those who have never known or are only vaguely aware of what this abbreviation means, and the frustration in searching for a simple answer to this question.
My BMR is simply our daily calorie needs, expressed as a number. Sometimes it is abbreviated BMR or also known as the Basal Metabolic Rate (BMR). The same abbreviation can also be used to describe the metabolic rate of our body as it adjusts from eating, sleeping, and resting.
Our BMR is the number of calories that we need to maintain our body weight. Many people would rather see a BMR that is lower than their actual weight, in order to make them feel better about themselves. There are many ways to lower the BMR by changing our diet, or even losing a few pounds. Most diets require daily exercise to make this possible.
What is my BMR? First, we need to get down to the basics of how our body maintains weight. It is a good idea to eat less and exercise more. We must first understand what the BMR actually is. When we eat less, this creates a temporary deficit in the metabolic rate of our body, which causes our system to begin storing some extra calories from the foods we eat as fat.
When the BMR is not balanced, the excess calories stored in our bodies is the result of our body burning off the surplus stored in our muscles. By eating fewer calories than we expend, and by not exercising at all, our body will store some extra fat. The fat stored can only be burned when we are active, which is the main source of calorie burning in our bodies. Therefore, our daily calorie needs should be kept to a maximum, so as to get the best results for our body’s metabolism.
To find out what is my BMR, we will have to look up the definition of the term. The definition of the term BMR is: the average amount of calories required by an individual to maintain his body weight, assuming a stable level of physical activity and the same daily activities for the same length of time throughout the day. The actual number may vary with factors such as height, gender, age, body weight, and diet.
If we want to know what is my BMR, we can look up what the commonly used one is and then subtract it from our weight. This can give us a simple method of determining if we need to change our diet to decrease our weight, or to increase our metabolism in order to maintain our current weight.
How many calories do you burn when you exercise? Every time you do an exercise you are burning calories, and your BMR will be affected. A general rule of thumb is that the BMR is exactly equal to the amount of energy you expend while doing your exercise.
If you want to know what is my BMR, you will need to figure out the calories burned by your daily activity, and then add these calories to your BMR. If you take into account all the activities you do, you will be able to estimate your calorie needs and whether your diet needs to be adjusted accordingly.
When it comes to eating right, the need to figure out what is my BMR is paramount. Sometimes, food labels are confusing, and we must take the time to read the ingredients to make sure we are getting all the nutrients our bodies need.
Ultimately, knowing what is my BMR will not make or break your diet plan. Everyone needs to eat less, but they all need to eat healthily. If you are striving to lose weight, having a good exercise program, and a healthy diet is just as important as counting calories and having an accurate reading of your BMR.