Do you have a concern about what anxiety can do to your body? It can be very serious.
Losing weight is possible, but if you are suffering from anxiety, you will likely have a hard time staying on track. This can wreak havoc on your life and you may want to take some action.
There are many things that can trigger an attack in someone with anxiety. Some examples include exposure to loud noises, high levels of stress, pain, foods that cause bloating, etc.
These foods trigger an anxiety response, which has the effect of re-wiring your brain to react to specific food groups. You know this, because you have been experiencing it for quite some time.
Stress can also affect how your body reacts to food. The more stress that you experience, the more you will turn to certain food groups to relieve your anxiety.
An example would be when you experience an anxiety attack after a stressful event, you are more likely to overeat. Your body will respond to the stress by releasing natural hunger hormones.
If you experience bouts of anxiety after eating, it’s often impossible to lose weight. However, you should look at the process with an open mind.
Remember that your body is responding to food groups that it was made to react to. So if you are trying to lose weight, this will not work as well as if you consumed the correct food groups.
It is very common for someone with anxiety to find themselves wanting to lose weight. Eventhough this can be a bad thing, it is a symptom of an underlying problem and should not be taken as an indication that you have a serious anxiety disorder.
Again, anxiety is something that is learned and has a part in how your body reacts to different situations. It’s not impossible to lose weight if you are dealing with an underlying condition, but it takes time and dedication.
You should not feel pressured to lose weight after experiencing an attack. You just need to take the time to analyze your situation and determine whether or not your health is at risk due to your anxiety.
This is the best way to decide whether or not you want to take action towards weight loss. Taking action now will reduce the chances of future attacks and complications.