Green Tea Can Help You Lose Weight and Be Healthier
Does green tea really help people lose weight? Many people think it does, and wonder why they can’t seem to see the results that they are trying to achieve. In this article, I will explain the truth about green tea and weight loss.
Most experts agree that green tea is a natural fat burner and helps burn excess fat. There are also various studies that claim that green tea helps prevent diabetes and fight heart disease. If you add up all of these benefits, you will definitely come to a conclusion that green tea is definitely a health product worth trying.
There are various weight loss programs that use the combination of green tea extract with other ingredients. But, if you combine them with diet pills or gels, you will not get the desired results. These diet supplements just don’t work. The other thing that you should do is to consult your doctor before you try these formulas, as it might be harmful to your health.
The one question that people still ask is whether green tea can help with weight loss. The answer is yes, in the short term at least. Studies have shown that when combined with a good diet, green tea can help burn a lot of fat.
In fact, using green tea in combination with a diet and exercise plan will definitely help in achieving weight loss. Ingesting green tea polyphenols could decrease fat cells’ size and make the fat cells burn more easily. Also, the antioxidants in green tea help you to shed fat. Now that you know this, you might be wondering whether it really helps you burn fat.
Yes, there is something special about green tea that helps you burn fat. It contains polyphenols, which are natural anti-oxidants. The anti-oxidants found in green tea can protect your body from free radicals.
Free radicals are an accumulation of fat cells that cause damage to your body. These free radicals are produced due to the factors such as environmental pollution, excessive consumption of caffeine, smoking, exposure to UV rays, as well as your genes. When free radicals get damaged by toxins, they break down to form fat cells.
Once these fat cells start to grow, they trigger a cascade of events that result in more free radicals. At this point, your body will start to produce more fat cells. Then, because of these fat cells, your metabolic rate will slow down and you will have a hard time burning excess fat.
Now, one of the ways to counter this excess production of fat cells is to detoxify your body, so that you can kick out the toxins and help your body to properly rid itself of the accumulated fat cells. Also, consuming green tea can help you naturally release the toxins from your body, thus helping you to reduce fat cells.
To conclude, I will tell you one thing that if you are already an avid tea drinker, then you should try a regular intake of green tea. I would also recommend that you drink black tea since black tea is known to reduce blood pressure, lower cholesterol, and prevent the onset of some diseases such as diabetes and heart disease.
If you are trying to get rid of those stubborn fat, then maybe green tea is the right product to get rid of those excess fat cells. Get started today!