How to calculate weight-loss percentage is something that most people would ask when they are suffering from obesity. Most people would ask how they can calculate their weight loss. Weight loss depends on many things and the one thing that really matter in weight loss is your intake of calories. When you are obese, you need to calculate how many calories you are taking in each day. You can get this information from your daily food consumption. So you see, the more calories you take in, the more weight you will gain.
In order for you to know how to calculate weight-loss percentage, you must know what your body composition is. Your body composition is also known as your BMI or your body mass index. The better your body composition is, the easier it is for you to lose weight and to keep it off.
If you are overweight, you have to know that you have to make some changes in your lifestyle in order for you to achieve a healthy weight loss. You cannot do this by just sitting at home and doing nothing. It is not as easy as that. If you have decided that you want to achieve a healthy weight loss, you have to start doing some things that will help you reach your goal.
One way to achieve a healthy weight loss is to increase your physical activity. By increasing your physical activity, you will burn more calories and this will significantly reduce your overall weight loss. Exercise will also improve your general health. This is also true for those who are already overweight because many calories are lost while you are exercising.
You will be able to calculate your own weight loss percentage based on your current weight. Many people choose to use the Body Mass Index or BMI to calculate their own percentage. The equation to calculate your own weight loss percentage is:
In order to get a better idea of your own but, you can also use the equation: x = weight loss factor at times log(BMI) where x is the BMI of you. This way, you will know how much of your overall health is being affected by your weight loss efforts. This is one way of knowing if you are on track with your efforts or not.
There are many online resources that can help you calculate your own body weight loss percentage. If you search for the term “body weight loss percentage calculator” on any major search engine, you should be able to find a great many results that offer these calculators for free or for a fee. Some of them will only offer the basic functionality but there are also those that offer more advanced functions. You may need to look around until you find one that has everything you need including the percentage of your body fat percentage and also the calories you need to burn in order to reach your goal weight.
It is important to remember that even though the percentage of your body fat is important, it is not the only thing that affects your weight loss efforts. In fact, losing just 10% of your overall weight can have drastic effects on your health. Just as your overall health is affected by your bmi, so too are your vital organs such as your heart, kidneys, liver and intestines. If you are able to drastically lower your bmi through diet and exercise, there is a good chance that your blood pressure and cholesterol levels will decrease also. This is good news if you have high blood pressure or high cholesterol. With so many calories in the average American diet, this is exactly what happens when you do not perform regular exercise and eat too many calories.