When someone asks me how to start weight loss, they usually want to lose a lot of weight fast. They are usually overweight and in a great deal of pain. I am here to tell them that it is going to take time, determination and will power on their part if they want to get the results they desire. I don’t think anyone should endeavor this task alone.
If you have been obese for some time now, you have probably tried every fad diet known to man. There is the low carb diet, the diet that forces you to count calorie intake and there is even the low fat diet. The problem with all these diets is that they are temporary solutions for weight loss. The weight comes back on when the body gets use to its new eating habits again.
I know this because I have been there and I tried every single one of them. Now, that I am a healthier, more toned person I won’t waste my time or try any of them. That’s because I know what works and I will share with you how to start weight loss. The right kind of mindset goes a long way in achieving your goals.
First and foremost, you need to change your mindset. It’s as simple as that. Don’t think that just because you weigh more than you used to that you are fat. You aren’t. You may be heavier than you used to be but you are not fat.
People often say that you can’t get fat until you have lost weight. This is completely untrue. Have you ever seen a movie where a fat guy runs a marathon and catches the attention of everyone? Of course not!
The reason he gets all the attention is because he knows what he is talking about. He is in great shape. The people around him have to take care of themselves too. If you ask them how to start weight loss, they will tell you that it is very simple and that you will do it the same way if not better than them.
If you are obese, you know first hand how hard it is to get rid of the excess weight. Your lifestyle has forced you to have a lot of extra fat. You eat junk food and you work out like crazy. It has taken a toll on your body. You need to change your lifestyle or else you will just end up getting sick and tired of being fat.
When I was in the early stages of gaining weight I tried just about everything. Some worked for a few weeks but then the diet plans were so restrictive that I would only be able to stay slim for a few days before I gained back all of the weight that I had lost. So I just quit after that. I never again tried any diet plans and I am much happier now than I was before.
What has changed for me is the way I think about weight. I used to just look at it as an issue of how to lose weight. I thought it would be a physical problem that could be solved by some kind of surgery. I thought I would have to give up all of the food I liked and eventually get sick and old.
Once I stumbled upon the other side of the problem, how to start weight loss, I was thrilled! I realized that there were ways to reverse the process and I didn’t have to spend the rest of my life trying to get my weight down. I knew that I was losing my hair because of all of the extra weight. I was tired of looking in the mirror. I realized I looked worse than my brother.
So I went online and started reading how to start weight loss and that’s when I found the most important thing anyone can do to reverse the weight-gaining process. It was through a program called NutriSystem. This program taught me that I had nothing to be ashamed of. It showed me that the reason for my gaining weight was because I wasn’t feeding myself properly.
NutriSystem took all of the guesswork out of losing weight. The system shows you how to eat properly and what kinds of foods you should be eating. The best part is all of this is based on science and research. I started following the plan and was able to lose weight and keep it off for the rest of my life.